This book describes the nutritional transition occurred in recent years worldwide, which has resulted in the highest rates of obesity and chronic diseases in the history of humankind. It not only explains in clear, precise terms what is being done and what still needs to be done, both individually and as a society, to control this epidemic; it also aims at motivating the younger population to become agents of change and be part of the solution. The simple, agile language of this text, with illustrations showing the present-day reality, captures the attention, prompts the readers to reflect, and is a call to action for improving the environment.
It is our wish that this book may provide the readers with answers to their questions, and, above all, that it may contribute to sow seeds of curiosity that will trigger new questions and promote research for the purpose of improving the health of the population.